Yuko Dietrich 10x3:00/0:30r row
6,570
Meters
30:00.0
Time
2:16.9
Pace
379
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 123 |
September 23, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 27 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | |
| r617 |
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Workout Graph
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