Yuko Dietrich 4250m row
4,250
Meters
20:05.7
Time
2:21.8
Pace
237
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 123 |
September 30, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,250 | 2:21.8 | 123 | 722 | 26 | 164 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | 134 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 155 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 163 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 164 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 27 | 166 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 27 | 170 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 718 | 27 | 172 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 28 | 177 |
| 1:08.4 | 4,250 | 2:16.8 | 137 | 770 | 29 | 176 |
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Workout Graph
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