Yuko Dietrich 20:51 row
4,314
Meters
20:51.3
Time
2:25.0
Pace
239
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 125 |
October 02, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 4,314 | 2:25.0 | 115 | 694 | 23 | 154 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 84 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 165 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 170 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 175 |
| 20:51.3 | 180 | 2:22.5 | 121 | 716 | 23 | 177 |
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Workout Graph
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