Yuko Dietrich 30:00 row
5,611
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 125 |
October 09, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,611 | 2:40.3 | 85 | 591 | 16 | 158 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 15 | 148 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 16 | 156 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 17 | 159 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 16 | 160 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 163 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 17 | 162 |
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Workout Graph
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