Yuko Dietrich 10x3:00/0:30r row
6,512
Meters
30:00.0
Time
2:18.2
Pace
371
Calories
173
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 124 |
October 16, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 26 | 173 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 158 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 163 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 171 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 175 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 177 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 179 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 179 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 179 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 179 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 179 |
| r587 |
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Workout Graph
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