Yuko Dietrich 30:02 row
5,750
Meters
30:02.3
Time
2:36.7
Pace
309
Calories
157
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 124 |
October 17, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,750 | 2:36.7 | 91 | 612 | 18 | 157 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 18 | 156 |
| 20:00.0 | 1,840 | 2:43.0 | 81 | 577 | 17 | 159 |
| 30:00.0 | 1,974 | 2:31.9 | 100 | 643 | 21 | 160 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 156 |
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Workout Graph
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