Yuko Dietrich 20:00 row
3,879
Meters
20:00.0
Time
2:34.6
Pace
207
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 122 |
October 22, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 19 | 150 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 140 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 150 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 154 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 156 |
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Workout Graph
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