Yuko Dietrich 5x5:00/0:30r row
5,036
Meters
25:00.0
Time
2:28.9
Pace
279
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 123 |
October 24, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,036 | 2:28.9 | 106 | 664 | 22 | 164 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 156 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 171 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 174 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 173 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 18 | 147 |
| r162 |
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Workout Graph
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