Yuko Dietrich 20x1:00/r row
3,892
Meters
20:00.0
Time
2:34.1
Pace
179
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,892 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 206 |
October 29, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 537 | 20 | 137 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 20 | 118 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 10 | 109 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 16 | 101 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 20 | 116 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 126 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 136 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 137 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 140 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 141 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 137 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | 141 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | 147 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 144 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 147 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | 146 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 151 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | 152 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 148 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 146 |
| 1:00.0 | 184 | 2:43.0 | 81 | 660 | 21 | 165 |
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Workout Graph
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