Yuko Dietrich 10x3:00/0:30r row
6,519
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
179
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 129 |
October 30, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 24 | 179 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 167 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 178 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 180 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 181 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 182 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 182 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 181 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 178 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 183 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 183 |
| r406 |
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Workout Graph
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