Yuko Dietrich 30:00 row
5,421
Meters
30:00.0
Time
2:46.0
Pace
282
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
November 01, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,421 | 2:46.0 | 76 | 563 | 18 | 139 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 16 | 111 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 133 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 142 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 144 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 152 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 152 |
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Workout Graph
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