Yuko Dietrich 10x0:30/0:30r row
1,119
Meters
5:00.0
Time
2:14.0
Pace
61
Calories
154
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 224 |
November 01, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 154 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 136 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 154 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 155 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 157 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 161 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 160 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 163 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 161 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 160 |
| r660 |
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Workout Graph
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