Yuko Dietrich 10x0:30/0:30r row
1,099
Meters
5:00.0
Time
2:16.4
Pace
61
Calories
136
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 224 |
November 05, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 136 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 98 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 116 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 133 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 146 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 150 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 147 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 150 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 145 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 148 |
| r705 |
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Workout Graph
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