Yuko Dietrich 10x3:00/0:30r row
6,189
Meters
30:00.0
Time
2:25.4
Pace
341
Calories
166
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 121 |
November 07, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 682 | 24 | 166 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 128 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 26 | 172 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | 173 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 24 | 175 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | 175 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | 175 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | 167 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 174 |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 22 | 162 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 23 | 162 |
| r327 |
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Workout Graph
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