Yuko Dietrich 10x0:30/0:30r row
1,037
Meters
5:00.0
Time
2:24.6
Pace
54
Calories
142
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 218 |
November 08, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 142 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 18 | 115 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 136 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 143 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 147 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 147 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 146 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 146 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 146 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 147 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 150 |
| r651 |
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Workout Graph
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