Yuko Dietrich 10x3:00/0:30r row
6,334
Meters
30:00.0
Time
2:22.0
Pace
355
Calories
174
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 125 |
November 10, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 23 | 174 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 159 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 169 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 173 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 177 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 178 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 177 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 179 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 178 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 177 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 179 |
| r460 |
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Workout Graph
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