Yuko Dietrich 10x0:30/0:30r row
1,073
Meters
5:00.0
Time
2:19.7
Pace
57
Calories
147
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 212 |
November 12, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 147 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 137 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 144 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 149 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 151 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 147 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 156 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 157 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 157 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 159 |
| r678 |
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Workout Graph
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