Yuko Dietrich 10x3:00/0:30r row
6,171
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
159
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 120 |
November 14, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 23 | 159 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | 137 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 152 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 159 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 166 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 164 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 166 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 163 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | 157 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | 160 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 169 |
| r361 |
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Workout Graph
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