Yuko Dietrich 5:05 row
923
Meters
5:05.1
Time
2:45.2
Pace
47
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 120 |
November 14, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 923 | 2:45.2 | 78 | 566 | 20 | 153 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 153 |
| 5:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 154 |
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