Yuko Dietrich 10x0:30/0:30r row
1,098
Meters
5:00.0
Time
2:16.6
Pace
59
Calories
145
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 223 |
November 15, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 708 | 23 | 145 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 117 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 132 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 142 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 148 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 149 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 146 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 153 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 154 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 156 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 159 |
| r590 |
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Workout Graph
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