Yuko Dietrich 30:00 row
5,531
Meters
30:00.0
Time
2:42.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 118 |
November 18, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 18 | 140 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 16 | 112 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 17 | 133 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 144 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 147 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 153 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 156 |
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Workout Graph
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