Yuko Dietrich 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
160
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 18, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 609 | 19 | 160 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 158 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 17 | 154 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 161 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 163 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 162 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 166 |
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