Yuko Dietrich v2000m/1:06r...2 row
4,000
Meters
19:12.3
Time
2:24.0
Pace
224
Calories
168
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:34.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 118 |
November 19, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.3 | 4,000 | 2:24.0 | 117 | 703 | 24 | 168 | |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 26 | 169 | |
| r: 1:06 | 18 | ||||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 24 | 168 | |
| r: 0:16 | 22 | ||||||
| r40 |
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Workout Graph
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