Yuko Dietrich 10x0:30/0:30r row
997
Meters
5:00.0
Time
2:30.4
Pace
55
Calories
151
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 227 |
November 20, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 21 | 151 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 133 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 145 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 153 |
| 0 | 147 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 144 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 151 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 159 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 162 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 162 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 161 |
| r618 |
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Workout Graph
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