Yuko Dietrich 10x3:00/0:30r row
6,086
Meters
30:00.0
Time
2:27.8
Pace
342
Calories
164
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 121 |
November 22, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 22 | 164 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 145 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 157 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 160 |
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 13 | 157 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 166 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 165 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 170 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 171 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 175 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 176 |
| r380 |
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Workout Graph
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