Yuko Dietrich 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
November 25, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 20 | 163 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 153 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 159 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 164 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 167 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 167 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 171 |
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Workout Graph
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