Yuko Dietrich 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
295
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
November 25, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 597 | 20 | 153 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 150 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 155 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 156 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 155 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 149 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.