Yuko Dietrich 4:43 row
469
Meters
4:43.3
Time
5:02.0
Pace
27
Calories
84
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
| Stroke Count | 59 |
| Drag Factor | 119 |
December 04, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 469 | 5:02.0 | 13 | 343 | 12 | 84 |
| 4:43.3 | 470 | 5:01.3 | 13 | 344 | 12 | 84 |
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Workout Graph
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