Yuko Dietrich 3x1000m/5:00r row
3,000
Meters
14:48.3
Time
2:28.0
Pace
164
Calories
169
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 117 |
January 02, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000 | 2:28.0 | 108 | 671 | 17 | 169 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 17 | 165 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 17 | 168 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 17 | 176 |
| r2,081 |
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Workout Graph
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