Yuko Dietrich 3x1000m/5:00r row
3,000
Meters
15:10.1
Time
2:31.6
Pace
161
Calories
169
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 30:10.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 119 |
January 03, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,000 | 2:31.6 | 100 | 645 | 16 | 169 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 18 | 168 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 16 | 170 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 16 | 171 |
| r1,430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.