Yuko Dietrich 1x3:00/2:30r row
669
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 691 |
| Overall Time | 5:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 118 |
January 09, 2026 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r22 |
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Workout Graph
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