Yuko Dietrich 8x3:00/2:30r row
5,308
Meters
24:00.0
Time
2:15.6
Pace
309
Calories
173
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 117 |
January 09, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,308 | 2:15.6 | 140 | 772 | 26 | 173 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | 163 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | 169 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | 173 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | 176 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 26 | 176 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 177 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | 177 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | 176 |
| r1,027 |
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Workout Graph
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