Yuko Dietrich 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 124 |
January 21, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 55 | 28 | 162 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 29 | 144 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 29 | 162 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 28 | 166 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 28 | 169 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 28 | 171 |
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Workout Graph
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