Yuko Dietrich 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
55
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 124 |
January 21, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 55 | 27 | 168 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 28 | 155 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 28 | 166 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 29 | 171 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 27 | 175 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 27 | 176 |
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Workout Graph
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