Yuko Dietrich 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 124 |
January 21, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 56 | 27 | 169 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 28 | 155 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 28 | 168 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 26 | 173 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 28 | 175 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 28 | 177 |
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Workout Graph
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