Yuko Dietrich 7:54 row
1,270
Meters
7:54.5
Time
3:06.8
Pace
63
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 124 |
January 21, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.5 | 1,270 | 3:06.8 | 54 | 484 | 63 | 19 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 19 |
| 7:54.5 | 474 | 3:04.0 | 56 | 493 | 23 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.