Yuko Dietrich 5x3:00/0:30r row
3,222
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
173
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,334 |
| Overall Time | 17:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 24, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 26 | 173 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 163 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 172 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 175 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 177 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 178 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.