Yuko Dietrich 3x3:00/0:30r row
1,899
Meters
9:00.0
Time
2:22.1
Pace
107
Calories
170
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 121 |
January 24, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,899 | 2:22.1 | 122 | 719 | 25 | 170 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 164 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 171 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 176 |
| r51 |