Yuko Dietrich 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 121 |
January 24, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 55 | 26 | 165 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 26 | 149 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 26 | 164 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 28 | 170 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 27 | 172 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 27 | 174 |
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Workout Graph
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