Yuko Dietrich 10x2:00/0:30r row
4,226
Meters
20:00.0
Time
2:21.9
Pace
235
Calories
156
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 141 |
January 26, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 22 | 156 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 146 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 149 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 163 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 167 |
| r310 |
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Workout Graph
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