Yuko Dietrich 10x1:00/r row
1,731
Meters
10:00.0
Time
2:53.3
Pace
80
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,731 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 217 |
January 26, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,731 | 2:53.3 | 67 | 480 | 15 | 160 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 13 | 149 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 16 | 156 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 | 161 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 16 | 163 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 15 | 164 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 16 | 163 |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 14 | 161 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 14 | 161 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 15 | 163 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 19 | 168 |