Yuko Dietrich 10x1:00/1:00r row
2,381
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
169
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 137 |
January 28, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 888 | 31 | 169 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 163 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 168 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 164 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 170 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 174 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 172 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 174 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 175 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 32 | 177 |
| r1,453 |
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Workout Graph
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