Yuko Dietrich 5x1000m/5:00r row
5,000
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
162
Heart Rate
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 47:36.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
February 04, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 28 | 162 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | 107 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 28 | 173 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | 176 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | 176 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | 180 |
| r2,876 |
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Workout Graph
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