Yuko Dietrich 9x1:00/r row
1,153
Meters
9:00.0
Time
3:54.1
Pace
62
Calories
134
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | |
| Overall Distance | 1,307 |
| Overall Time | 9:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 13 |
| Stroke Count | 135 |
| Drag Factor | 226 |
February 05, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,153 | 3:54.1 | 27 | 393 | 13 | 134 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | 117 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 13 | 125 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 13 | 133 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 13 | 133 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 13 | 135 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 13 | 140 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 13 | 139 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 14 | 142 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 13 | 150 |
| r154 |
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Workout Graph
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