Yuko Dietrich 2x2000m/5:00r row
4,000
Meters
18:21.5
Time
2:17.6
Pace
232
Calories
177
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 28:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 123 |
February 05, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,000 | 2:17.6 | 134 | 761 | 26 | 177 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 27 | 176 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 26 | 179 |
| r358 |
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Workout Graph
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