Yuko Dietrich 22:40 row
4,190
Meters
22:40.2
Time
2:42.3
Pace
219
Calories
158
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 123 |
February 05, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 4,190 | 2:42.3 | 82 | 581 | 219 | 20 | 158 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 | 165 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 174 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 20 | 157 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 19 | 149 |
| 22:40.2 | 441 | 3:01.6 | 58 | 501 | 22 | 18 | 149 |
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Workout Graph
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