Yuko Dietrich 2x2000m/5:00r row
4,000
Meters
18:41.4
Time
2:20.1
Pace
229
Calories
174
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 28:41.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 121 |
February 07, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.4 | 4,000 | 2:20.1 | 127 | 737 | 25 | 174 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 25 | 172 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 26 | 177 |
| r249 |
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Workout Graph
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