Yuko Dietrich 1x3:00/0:30r row
713
Meters
3:00.0
Time
2:06.2
Pace
44
Calories
157
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 734 |
| Overall Time | 3:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 123 |
February 13, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 157 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 157 |
| r21 |
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Workout Graph
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