Yuko Dietrich 10x3:00/0:30r row
6,176
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
171
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 122 |
February 13, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 690 | 24 | 171 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | 167 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | 178 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 27 | 180 |
| 3:00.0 | 559 | 2:41.0 | 84 | 600 | 22 | 168 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | 174 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | 175 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 23 | 168 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | 181 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 21 | 166 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 21 | 157 |
| r379 |
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Workout Graph
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