Yuko Dietrich 10x3:00/0:30r row
5,969
Meters
30:00.0
Time
2:30.7
Pace
334
Calories
162
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 131 |
February 16, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 668 | 23 | 162 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | 152 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 159 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | 164 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 25 | 167 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | 170 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | 169 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | 172 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 174 |
| 3:00.0 | 234 | 6:24.6 | 6 | 220 | 9 | 146 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 20 | 152 |
| r327 |
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Workout Graph
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